Two people hugging to show support for each other’s mental health; male healthcare provider takes a woman's blood pressure measurement with BP cuff; online doctor smiles at telehealth patient from mobile phone

Mental health

Need to connect with a healthcare provider about mental health?

Get help for your health concerns with in-office visits and 24/7 virtual care

In-office and scheduled remote visits are best for on-going care with a primary care provider, and are billed to you or your insurance (deductibles and copays apply, depending on your insurance plan). Costs are not included in the membership.
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$9

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$69

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$69

/year after
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*Auto-renews at $9/mo after trial. Cancel anytime. Taxes may apply. Terms apply.
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There is no One Medical office near your address.
You can still get 24/7 on-demand care with the One Medical app, but won't be able to book in-person appointments in your current location.
For $9/month, you can
FREE 14-day One Medical membership trial includes:
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Get 24/7 on-demand virtual care via video or messaging
For health issues that need further diagnosis or on-going primary care, your provider may recommend scheduling an in-office or remote visit with One Medical (or provider of your choice).
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Book same/next day appointments at offices near you with the One Medical app
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Send and receive secure messages with your care team
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Easily request prescription refills and renewals
Scheduled in-office and remote visits are billed to you or your insurance; copays and deductibles may apply. Available where One Medical has offices.
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You’re over the age of 18
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You’ve been diagnosed with a mental health condition such as depression, anxiety, insomnia, or attention deficit disorder
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You’d like to talk to a primary care provider about how you’re feeling, physically and mentally, whether or not you’ve been diagnosed with a mental health condition in the past
Young woman meditating on a yoga mat indoors.

What is mental health?

Mental health encompasses your psychological, emotional, and social well-being. Taking care of your mental wellness may mean things like creating strategies to reduce your stress level, improving your sleep, eating better, connecting to other people, or being more active. Being mentally well also means treating depression, anxiety, and other issues that might be interfering with the quality of your life.

An overview of mental health

• Mental health impacts how we think, feel, and act — it can even affect our physical health.
• More than half of people with a mental health condition don’t receive treatment.
• Primary care providers are experienced in treating common mental health conditions and are here to help you feel your best. No shame. No judgment. Just care.
• Mental health treatment may include lifestyle recommendations, medication, or referrals to an appropriate specialist, such as a psychologist or psychiatrist.

Related conditions that One Medical treats

Frequently asked questions

Why should I see a primary care provider about my mental health?
One Medical’s primary care providers are experienced in delivering compassionate and
comprehensive care for a range of mental health conditions. In fact, mental health concerns are
among the most common reasons that people see a primary care provider, and it’s often faster to
schedule a visit with a primary care provider than a mental health specialist. Your provider can help
with common mental health issues, like stress management, anxiety, sleep issues, and depression.
After talking through your concerns and symptoms in detail, your provider will work with you on a plan
to feel better. If your provider feels that it would be helpful for you to see a mental health specialist for
added support, they can also help with a referral.
How do I know if I should get help for my mental health?
If you feel your quality of life isn’t where you’d like it to be on a regular basis, then it may be time to
talk with someone. Maybe you’ve been feeling down and unable to sleep, or stressed to the point where
you can’t focus at work or school without feeling anxious or on edge. It’s normal to go through ups and
downs in life, but if you feel like you haven’t been feeling like yourself for quite a while, it’s a good time
to connect with a provider. You don’t have to wait until things are terrible to get care — your primary
care provider can partner with you to prevent things from getting to that point.
Do I need to see a mental health specialist like a therapist or psychiatrist?
It depends. Primary care providers are well-trained and experienced in helping with most common
mental health concerns. Still, there are times when a primary care provider might recommend working
with a mental health specialist like a therapist or psychiatrist. For instance, talk therapy
(psychotherapy) can be helpful on its own or in combination with medication for a variety of mental
health conditions. Your provider might recommend seeing a psychiatrist (a medical provider trained in
diagnosing and treating mental health conditions) if it’s unclear what diagnosis best matches your
symptoms, if you have multiple mental health conditions that make treatment more complex, or if the
usual approach to treatment isn’t helping as much as expected. If you do need or want more
specialized mental health care, we have a referral network of therapists and psychiatrists who we
know and trust.
How are mental health and physical health connected?
Mental and physical health are deeply connected. Mental health problems and any stress they
might cause can affect your physical well-being. You might notice symptoms like muscle aches,
problems with digestion, skin and hair changes, changes in your sex drive (libido), or unusual
tiredness or fatigue. Taking care of your mental health condition should help to reduce or prevent
these physical symptoms.

At the same time, your physical well-being can have a major impact on your mental health. Living with a chronic (long-term) condition that affects your physical health can be stressful or leave you feeling isolated from others. As a result, people with chronic conditions are at higher risk for developing mental health problems like depression. Your provider can help with both the physical and mental health aspects of your care in a challenging situation like this. They can work with you to make sure that your chronic condition is as well-controlled as possible, suggest lifestyle changes and resources that can make it easier to cope, and review treatment options for your mental health symptoms as needed.
Does One Medical offer mental health support for people who identify as LGBTQIA+?
Absolutely. While mental health conditions can affect anyone, we know that people who belong to the LGBTQIA+ community are at greater risk for mental health conditions like anxiety and depression. Challenges like stigma, discrimination, and bias likely play a role in this increased risk. One Medical’s providers understand the unique health concerns and barriers that members of the LGBTQIA+ community may face, including poor healthcare experiences in the past. Our providers are committed to providing culturally competent, affirmative care at every visit and creating safe, judgment-free spaces for all.
What kinds of mental health conditions can One Medical treat?
Some examples of symptoms and conditions that a One Medical provider can provide care for include:
• Anxiety, panic, or worry
• Depression or feeling sad
• Stress
• Grief
• Insomnia or sleep problems
• Attention or focus problems (e.g., attention deficit disorder)
• Alcohol abuse or misuse
• Quitting smoking
What can I do to improve my mood?
Whether you’ve been diagnosed with a mental health condition or are just looking for ways to boost your mood during a particularly tough time, there are easy steps you can take to feel better. Some examples include:
• Spending time outdoors
• Doing a form of movement you enjoy, even a quick walk or stretch
• Reducing screen time
• Connecting with a trusted friend or loved one
Because everyone’s list of feel-good activities will look unique, you can also consider making a list of the things that bring you joy. You can turn to this list for ideas when you’re having a hard day and need a quick reminder of the things that make you happiest.

While these strategies often help, consider reaching out to your primary care provider if you’re really feeling down or haven’t felt like yourself for a while. Your provider can work with you to understand what’s driving your mood changes and to develop a plan based on your symptoms, health history, and preferences.
Will I need a prescription?
A provider will determine if you need prescription medication to treat your conditions and/or symptoms. If your care plan includes a prescription, you'll be asked to select a pharmacy. You can send it to your preferred pharmacy or select Amazon Pharmacy to get your medications delivered right to your door.